Class Types

Full body workout focussing on the fundamentals of Pilates; breathe work, alignment, concentration, coordination and control.

Moderate level class suitable for those new to Pilates and experienced movers.

Learning to connect to your body through breath and movement benefits both the strength of your body and the health of your nervous system. Understanding the basic principles of Pilates and incorporating them alongside your weekly strength and cardio workouts is a must for your overall fitness.

Full body workout that builds strength and endurance.

Moderate to fast-paced class suitable to able bodied movers.

Blend Pilates principles with dynamic movements and targeted flows to improve fitness, strength, balance and stability. Think increased spring tension, multiple sets, and options for high intensity.

Full body stretch workout to improve flexibility while working through some gentle mobility flows and light activations.

Slower paced class suitable to all.

Stretching your muscles will increase your flexibility which will improve your performance in any physical activities and decrease your risk of injury.